Invitation to play with M.A.G.I.C.paulsdunne2019-11-13T21:30:16+10:00
This is an invitation to introduce a 30 second practice into your life, that has shown indeterminable potential.
What if you had a practice, a routine, that would provide you with a sense of calm, feelings of joy and personal empowerment, AND specifically crafted for you?
And what if you knew that this practice was conceived using five of the most powerful practices known and used by mystics, sages, shamans, spiritual teachers across time throughout the world? And continues to be taught and practiced?
Furthermore, this practice has been designed to nourish and enhance your holistic self – your physical, mental, emotional and spiritual parts?
Add on to this, the fact that you could complete this practice within 30 seconds?
This integrated practice is at your fingertips in a user-friendly form to practice throughout your day today?
And for those readers who are looking for evidence – scientific evidence, what if you knew each of these five practices had evidenced-based research supporting their efficacy? On top of that, there is a plethora of demonstrated evidence supporting the use and benefits of each of these practices?
Throughout the book M.A.G.I.C. The Practice you will find documented evidence and relevant links for your personal research. There is an explanation of each individual practice along with the integrated practice called M.A.G.I.C.
The instruction provided is not about training you to do anything. It is not about teaching you how to meditate, ground or engage any other practice. The purpose here is to introduce and explain a practice that combines five proven and powerful practices into one simple practice, you can use for your personal use.
The information and resources here are about awareness, conscious awareness to use what you already have and what you already do naturally every day to increase your levels of joy and excitement in life. If you choose to take it further there is also that option available.
The acronym M.A.G.I.C., comes from the combination of the five practices,
By taking the simplistic and innate power of Mindfulness Meditation, and integrating this with the practice of Appreciation you can change your entire life experience and the world. When you then combine the result of this combination with the practice of Grounding, adding a little Insight, and finally including the practice of Connection, you come to M.A.G.I.C. The Practice.
This is a holistic practice and at the same time it is a therapeutic approach toward an inner sense of calm and personal power. M.A.G.I.C. is a way to integrate five powerful and proven practices, or said differently, integrating five aspects of you to work as one.