Triggers are just that – triggers
We all have powerful triggers in our life. Triggers exist and will always exist. There will be people, places and events that leave us feeling “good” and there will be abusive, disrespectful and challenging people in this world who leave us feeling “bad”. It is the way of the world. It is this contrast that hatches creativity, invention, the story of evolution from the beginning of time.
We learn as we grow up how important it is, if we don’t like a particular trigger in our outer world, we have to find a way to change something about those outside conditions so we can feel ok. We learn to be dependent on the conditions of the outside world to make or keep us happy. The hidden reality is we cannot change something on the outside if we don’t change it on the inside. That being said, it may be possible to change something for a short time, but ultimately it will return to the same status or similar, and always with a similar vibrational frequency. Becoming empowered to choose your life requires us to learn ways of changing our internal conditions so that we can secure changes in our outer world.
Any holistic response will teach you how to go about owning your own emotionally charged memories so that nobody has the power to trigger you again.