M.A.G.I.C.™ is a personal practice similar to practicing Meditation, Tai Chi or Yoga.
This practice will provide you with major physical, mental, emotional and spiritual benefits. (Experimental evidence for each of the individual practices can be provided on request).
First and foremost, M.A.G.I.C.™ will exponentially enhance your: –
- Psychological and emotional flexibility
- Internal resilience
- Emotional strength
- Practice of mindfulness
- Meditation practice
- Everyday levels of awareness
- Clarity of focus
- Ability for appreciation – gratitude
- Inner Peace with happiness
- Sense of calm with decreased levels of stress
- Ability to avoid & release anxiety
- Capacity to dissolve depression
In M.A.G.I.C.™ you are practicing Meditation, Appreciation, Grounding, Insight and Connection all at the one time, within 30 seconds. When you combine one of more of the five practices, what you get is an exponential increase in effect on each practice for you the user. Combine the five powerful practices and you get completeness.
The simplicity is in the ability to engage one complete practice that only needs 30 – 60 seconds.