as a prism absorbs one light and shows the rainbow, M.A.G.I.C.™ takes one practice and reflects five powerful practices

five of the world's most powerful personal practices

a practice for you to do in 30 seconds

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The What & Why

In an effort to establish and confirm which of these practices would be most useful for increased wellbeing, I considered a number of different options. It was important for me to find practices that were simple and practical. Similar to a meta-analysis, this document is the compilation of extensive research into many and caring forms of personal practice for growth and inner peace. This isn’t in any way detracting from the many practices used around the globe. Rather, I have accepted these particular practices as ones which align closely with my needs and growth state. Hopefully, the reader will also align with and benefit from this integrated practice.

Each of us is unique and as such, we are not bound to the practices of our neighbours. We owe it to ourselves to seek until we find the practices which best align with our make-up, belief systems and life-style. That being said, it is the make-up and the built-in integrity of M.A.G.I.C.™ the practice that will provide the benefits attributed to each of the five individual practices. Generally, the research and adaption of these practices is universal.

M.A.G.I.C.™ as a practice does not exclude, nor does it in any way detract, from any other practice. If anything, this practice will enhance all other practices. The degree of flexibility within the practice allows, if not encourages, you the reader to engage it into your everyday life experience.

The heart of this practice rests in its ability to allow an individual to bring about change from the inside-out. In so doing it recognises and acknowledges your power as an individual to change your world while you evolve on this planet.

The Invitation

What if you had a practice, a routine, specifically crafted for you that had been designed using five of the most powerful practices known and practiced throughout the world, at your fingertips?

What if this practice nourished and enhanced your physical, mental, emotional and spiritual worlds? Add on to this, the fact that you could complete this practice within 30 seconds?

What would you say if you knew this integrated practice was at your fingertips in a user-friendly form to practice throughout your day?

Finally, with those readers who are looking for evidence – scientific evidence, what if each of these five practices had evidenced-based research supporting their efficacy? And what if there was demonstrated evidence supporting the use and benefits of each of these practices?

M.A.G.I.C.™ is a personal practice similar to practicing Meditation, Tai Chi or Yoga.

This practice will provide you with major physical, mental, emotional and spiritual benefits. (Experimental evidence for each of the individual practices can be provided on request).

First and foremost, M.A.G.I.C.™ will exponentially enhance your: –

  • Psychological and emotional flexibility
  • Internal resilience
  • Emotional strength
  • Practice of mindfulness
  • Meditation practice
  • Everyday levels of awareness
  • Clarity of focus
  • Ability for appreciation – gratitude
  • Inner Peace with happiness
  • Sense of calm with decreased levels of stress
  • Ability to avoid & release anxiety
  • Capacity to dissolve depression

In M.A.G.I.C.™ you are practicing Meditation, Appreciation, Grounding, Insight and Connection all at the one time, within 30 seconds. When you combine one of more of the five practices, what you get is an exponential increase in effect on each practice for you the user. Combine the five powerful practices and you get completeness.

The simplicity is in the ability to engage one complete practice that only needs 30 – 60 seconds.

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