simple technique to help with anxiety
what is anxiety, where does it come from and what is its purpose? How can anxiety be the cause of so much physical, psychological and emotional pain and still be a good thing? Points
simple technique to help with anxiety
what is anxiety, where does it come from and what is its purpose? How can anxiety be the cause
33 Ways for 33 Days # 8
Grounding for life What does it do – This is probably the simplest of techniques
33 Ways for 33 Days #7
Interrupt the process for freedom What does it do – This short-circuits
simple technique to help with anxiety
what is anxiety, where does it come from and what is its purpose? How can anxiety be the cause of so much physical, psychological and emotional pain and still be a good thing? Points to note: anxiety is spoken about as if it was a thing, a noun, something
33 Ways for 33 Days # 8
Grounding for life What does it do – This is probably the simplest of techniques to engage and yet it is one of the most powerful. Many individuals tend to dismiss this technique because it appears too simple, but I counsel you to practice, play
33 Ways for 33 Days #7
Interrupt the process for freedom What does it do – This short-circuits the process which is causing you to feel less than, anxious, angry, sad, and so on. By interrupting the process of your thinking, you are directly influencing your emotional state
33 Ways for 33 Days #6
Play the Quantum Game What does it do – Allows you to recognize yourself and life around you, everything in and around you, from a quantum perspective. Quantum physics, ancient teachings, and George Lucas’s movie Star Wars, all recognise The Force. “Size matters not. Look at me.
33 Ways for 33 Days #5
Life is an Inside-Out Game What does it do – Life is an inside-out game with no timeouts, rehearsals, and no second attempts. Everything we believe, think about, and feel starts and finishes within. This concept says to you and the rest of
33 Ways for 33 Days #4
Taking charge by taking a look What does it do – This first step is simply about stopping and observing, becoming the observer. It is recognising that something is out of balance (or not). Something is going on inside of you. Something is ‘wrong’, (or right) and
simple technique to help with anxiety
what is anxiety, where does it come from and what is its purpose? How can anxiety be the cause of so much physical, psychological and emotional pain and still be a good thing? Points to note: anxiety is spoken about as if it was a thing, a noun, something
33 Ways for 33 Days # 8
Grounding for life What does it do – This is probably the simplest of techniques to engage and yet it is one of the most powerful. Many individuals tend to dismiss this technique because it appears too simple, but I counsel you to practice, play