Thoughts for Consideration2020-11-16T17:27:00+10:00

simple technique to help with anxiety

what is anxiety, where does it come from and what is its purpose? How can anxiety be the cause of so much physical, psychological and emotional pain and still be a good thing? Points

33 Ways for 33 Days #4

Taking charge by taking a look What does it do – This first step is simply about stopping and observing, becoming the observer. It is recognising that something is out of balance (or not). Something is going on inside of you. Something is ‘wrong’, (or right) and

33 Ways for 33 Days # 3

Whatever it takes Making a commitment to your Self to do something, ANYTHING, each day towards your goal. Doing something can mean laying in your bed, feeling sorry for yourself and lifting one finger into the air three times in succession. Make the commitment and

33 Ways for 33 Days # 2

Learn to recognise what is happening in your body in any moment, without allowing yourself to become caught up in the attached stories. It is the stories that you attach to current events that cause emotional responses including pain in the form of anxiety, stress, anger, depression, powerlessness, and

33 Ways for 33 Days

As far back as 1896 research has been carried out to see how turning the light coming into our eyes upside down might affect our perception and our behaviour. This was achieved by using goggles which made the world appear upside down. G.M. Stratton (David P. McGovern, 2012) was one


33 Ways for 33 Days # 8

Grounding for life What does it do – This is probably the simplest of techniques to engage and yet it is one of the most powerful. Many individuals tend to dismiss this technique because it appears too simple, but I counsel you to practice, play

33 Ways for 33 Days #7

Interrupt the process for freedom What does it do – This short-circuits the process which is causing you to feel less than, anxious, angry, sad, and so on. By interrupting the process of your thinking, you are directly influencing your emotional state

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