There are a plethora of wonderful articles, blogs, books, videos, and research papers to be found on the net addressing the subject of gratitude. While many of these cover similar ideas, they are a wonderful contribution to teaching children well. But is it enough to teach children about gratitude?
Whatever it takes Making a commitment to your Self to do something, ANYTHING, each day towards your goal. Doing something can mean laying in your bed, feeling sorry for yourself and lifting one finger into the air three times in succession. Make the commitment and
Learn to recognise what is happening in your body in any moment, without allowing yourself to become caught up in the attached stories. It is the stories that you attach to current events that cause emotional responses including pain in the form of anxiety, stress, anger, depression, powerlessness, and
Let go of your problem fromConversations with a coachPaul Dunne When I hand over my problem/s to a Higher Power, I am not giving up responsibility for that problem, nor am I giving up any accountability.Essentially, I am letting go of resistance to my fears of
As far back as 1896 research has been carried out to see how turning the light coming into our eyes upside down might affect our perception and our behaviour. This was achieved by using goggles which made the world appear upside down. G.M. Stratton (David P. McGovern, 2012) was one
Interrupt the process for freedom What does it do – This short-circuits the process which is causing you to feel less than, anxious, angry, sad, and so on. By interrupting the process of your thinking, you are directly influencing your emotional state
Play the Quantum Game What does it do – Allows you to recognize yourself and life around you, everything in and around you, from a quantum perspective. Quantum physics, ancient teachings, and George Lucas’s movie Star Wars, all recognise The Force. “Size matters not. Look at me.